We use a modern style of plastic cups at The White Birch, that are strategically placed on the body. We can leave them on for various amounts of time during a treatment, move them around or dedicate a 30 minute treatment session solely to cupping. We use dry cupping only and do not heat our cups. Suction is created within the cup using a special tool. Cupping causes a very strong circulatory response. Old blood vessels are destroyed and new ones created promoting healing to the area

Indie Head Massage is used to reduce stress and improve tissue health and circulation. Techniques are aimed at promoting relaxation while effectively easing muscle pain. It is especially useful in treating migraines, sinus inflammation and anxiety. It has a balancing effect on the nervous system and it helps to release stress and tension creating a sense of peace.
Please note: Indie head massage involves oil being poured directly on the scalp, leaving hair and scalp covered in oil. We do NOT have shower facilities at the clinic so please plan accordingly.

This gentle, rhythmic massage focuses on stimulating the lymphatic system to reduce swelling, improve circulation, and promote overall wellness. Ideal for reducing water retention, this treatment leaves you feeling lighter, revitalized, and deeply relaxed. Perfect for post-surgery recovery or simply as a regular part of your wellness routine, Brazilian Lymphatic Drainage Massage supports a healthier, more vibrant you.

Experience a refreshing and rejuvenating treatment with our 30-minute Cold Stone Facial Therapy. This relaxing facial uses smooth, chilled stones to gently massage the face, reduce inflammation, and promote circulation. Perfect for calming the skin and soothing the mind, cold stone therapy helps to de-puff tired eyes, tighten pores, and relieve facial tension.

Benefits of Cold Stone Facial Therapy:
-Reduces redness and inflammation
-Soothes sinus pressure and headaches
-Minimizes puffiness and under-eye circles
-Stimulates lymphatic drainage
-Promotes deep relaxation and stress relief

Ideal for all skin types, this treatment is especially beneficial after sun exposure, during allergy season, or anytime your skin and senses need a cooling reset. Leave feeling refreshed, balanced, and visibly renewed.

Specifically designed to address the unique needs of expectant mothers. This gentle, nurturing treatment helps alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension, promoting relaxation and overall well-being. Our skilled therapists use safe and effective techniques to support your changing body, providing you with a calming and restorative experience. Embrace this special time with the care and comfort you deserve, enhancing your prenatal journey with a sense of peace and tranquility.